Savor the simplicity of salmon pasta without cream.
Using canned salmon, this recipe combines tender pasta with flavorful ingredients for a light and satisfying meal.
Perfect for a quick dinner, it’s both easy to make and deliciously healthy.
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Salmon pasta without cream is a light and flavorful dish that combines the convenience of canned salmon with tender pasta and fresh ingredients.
This recipe is perfect for those who want a healthy, quick, and delicious meal without the heaviness of cream-based sauces.
Canned salmon is a fantastic ingredient for creating easy and nutritious meals. It is a great choice for a wholesome dinner. In this recipe, the salmon is paired with pasta, peas, and simple seasonings to create a satisfying and balanced dish.
To make salmon pasta without cream, start by cooking your favorite pasta until al dente.
While the pasta cooks, sauté garlic and onions in olive oil until fragrant, then add the canned salmon, breaking it into chunks.
Toss in some peas, a splash of lemon juice and stock, and season with salt, pepper, and Parmesan cheese.
Once the pasta is cooked, combine it with the salmon mixture, ensuring everything is well-coated and heated through.
The result is a light, flavorful pasta dish that's perfect for a quick weeknight dinner or a healthy lunch.
This salmon pasta is easy to prepare, nutritious, and incredibly tasty. It's a great way to enjoy the benefits of salmon in a dish that's both comforting and refreshing.
Why You'll Love This Recipe
- Milk provides a creamy texture without the richness of cream.
- Ease of Preparation: Canned salmon and frozen peas are convenient pantry staples, making this dish quick and easy to prepare.
This recipe is budget friendly. - Perfect for those busy weeknights or last minute dinner parties when you need to entertain guests.
Cost To Make
Estimated cost = $6.35 or $1.58 a serve
Ingredients
Please note that below is a guide for some of the ingredients we used in the recipe. The printable recipe further down the page has the complete list of ingredients, including quantities and step-by-step instructions.
- Dried Pasta of Choice: You could use spirals, rigatoni (tube), spaghetti, or even fettuccine.
- Neutral Flavored Oil: Such as vegetable oil
- Brown Onion: Finely chopped.
- Garlic: Minced.
- Onion Powder: Optional, but this adds extra flavor to the pasta.
- Canned Salmon: Drained.
- Frozen Peas: Defrosted.
- Milk: If you don’t want to use milk, substitute with stock of choice or water.
- Stock of Choice: Such as chicken stock, vegetable stock, or water.
- Lemon Juice
- Salt and Pepper
- Parmesan Cheese
- Green Onions: Finely chopped, to garnish.
Instructions
This recipe for salmon pasta without cream serves 4. The ingredient quantities can easily be adjusted to suit how many serves you need to make.
Step One: Cook your pasta according to packet instructions. Once cooked, drain and set aside.
Step Two: Meanwhile, heat oil in a medium sized saucepan. Once hot, add the finely chopped brown onion and cook until the onions are soft and lightly browned.
Step Three: Add the onion powder (if using), and minced garlic, and saute for 1 to 2 minutes. Be careful not to burn your garlic.
Step Four: Add the drained canned salmon and fry for 1 – 2 minutes. Season lightly with salt and pepper.
Step Five: Next, add the green peas, milk, stock of choice, lemon juice, and Parmesan cheese. Bring liquid to a gentle simmer, then reduce heat to low. Season with salt and pepper to taste.
Step Six: Turn off heat and mix through the cooked and drained pasta.
If you want your pasta to have a bit more sauce, add a bit more milk or stock and adjust seasoning to taste.
Serve, garnished with extra Parmesan cheese and green onions, if desired.
Substitutions / Variations
Here are some delicious variations on this salmon pasta without cream you might like to try:
- Stir in a handful of toasted pine nuts or slivered almonds for added crunch and nutty flavor.
- Include chopped fresh spinach or arugula in the pasta for extra greenery and nutrients.
- Toss through some cherry tomatoes.
Serving Suggestions
- Meal Prep: Portion into meal prep containers for quick lunches or dinners during the week. It reheats well without compromising texture.
- Potlucks/Parties: Serve chilled or at room temperature in a large bowl. It's a great option for gatherings as it can be made ahead of time and easily transported.
- Picnics: Pack in individual containers for a picnic-friendly meal. It's satisfying and doesn't require reheating.
- Light Lunch Option: Serve with a side of crusty bread and a green salad for a light and satisfying lunch.
- Garnish Ideas: Top with grated Parmesan cheese, chopped chives, or a drizzle of olive oil before serving to enhance flavors.
Storage
This salmon pasta without cream can be stored in an air tight container in the fridge for up to 2 to 3 days.
FAQ
Yes, you can reheat salmon pasta gently on the stove over low heat or in the microwave at a lower power setting to avoid overcooking the salmon.
Salmon pairs well with side dishes like roasted vegetables, steamed asparagus, quinoa salad, or a fresh green salad with vinaigrette.
To thicken pasta without cream, use a combination of pasta cooking water, a slurry of cornstarch and water, or incorporate grated cheese like Parmesan directly into the pasta sauce while stirring over low heat.
Made this recipe? Let us know how it went in the comments below! We'd love to hear how it turned out.
Recipe
Salmon Pasta Without Cream
Ingredients
- 320 grams (11.30 ounces) dried pasta such as spirals, fettucine or linguine
- 2 tablespoons neutral flavored oil such as vegetable oil
- 1 medium (120 grams, 4.23 ounces) Brown Onion finely chopped
- ½ teaspoon onion powder optional
- 1 teaspoon (1-2 cloves) minced garlic
- 335 grams (11.82 ounces) canned salmon drained
- 80 grams (2.82 ounces) frozen peas, defrosted
- ¾ cup (188 ml/grams, 6.63 ounces) milk
- ½ cup (125 ml/grams, 4.41 ounces) stock of choice e.g. chicken stock, vegetable stock, water
- 1 tablespoon lemon juice or to taste
- Salt and pepper to taste
- ¼ cup (30 grams, 1.06 ounces) Parmesan cheese plus extra to garnish
- Green onions finely chopped, to garnish
Instructions
- Cook your pasta according to packet instructions. Once cooked, drain and set aside.
- Meanwhile, heat oil in a medium sized saucepan. Once hot, add the finely chopped brown onion and cook until the onions are soft and lightly browned.
- Add the onion powder (if using), and minced garlic, and saute for 1 to 2 minutes. Be careful not to burn your garlic.
- Add the drained canned salmon and fry for 1 – 2 minutes. Season lightly with salt and pepper.
- Next, add the green peas, milk, stock of choice, lemon juice, and Parmesan cheese. Bring liquid to a gentle simmer, then reduce heat to low. Season with salt and pepper to taste.
- Turn off heat and mix through the cooked and drained pasta. (see note 1). Serve, garnished with extra Parmesan cheese and green onions, if desired.
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